Celebrations that Work For Parents AND Kiddos

I was talking with a Mom the other day and she was explaining to me how she just wanted her child to have a really great summer and especially a wonderful 4th of July, just how she had as a girl. Cooking hot dogs around the campfire, chasing glow bugs after dark, and sitting on a blanket oohing and awing at the fire works. 

However, her family's celebration looked nothing like her childhood celebration. She shared how her child just would not behave. Mom and Dad felt like she was trying to wreck it - like she didn't care about the rest of the family at all. As a matter of fact, Mom said that they don't really "celebrate" at all any more. She shared that it makes her sad that they don't celebrate anymore, but she was tired of trying without things changing. 

My thought was that I got that. Yes, lots of times we have to do it differently, but that if she met her children right where they were at she could make it so much more doable...they  wouldn't have to skip celebrating all together. 

We went on to look at how the 4th of July probably felt to her child, maybe YOU can relate, it was NOT the same at all. She struggled with trigger after trigger, impact of trauma after impact of trauma, misguiding her emotional and mental experience and so much more.

Basic things like a new routine, new sounds, new food, new people around can create questions of survival (emotional and physical) for a survivor. Even many years later.

Then add in impacts of trauma like dis-regulation, sensory issues, and no cause and effect thinking and physical chaos ensues.

Finally, add in the basics like a younger emotional age than physical age, anniversaries, personal experience and her child was standing on very "shaky ground" when it came to sorting it all out and succeeding.

So...here are a few things she will put in place this year to try to find the "doable" for herself, her child and her whole family...and if you can relate to her story, you should too!

• Celebrate at home whenever possible.
• Post a list of people who will attend...keep it simple.

When it comes to food...

•  Always make sure your child knows you have at least one thing he likes.    
• Don't mess with your everyday food schedule. You can add to it but don't disrupt it or take away a meal.
• Post and talk about menu...over and over 
• Help your child regulate food choices

 

• Intentionally parent your child from the knowledge that as anxiety is higher, deficits become "bigger". It is Deficit, NOT Defiance. 
• Don't be afraid to do it differently. Most people are impressed and are questioning their own choices. 
• Headphones and audio books or music are socially acceptable and a real relief for our children. Use them.
• Use other tools to get your child by...sunglasses, ear plugs, fidget tools, weighted items, your touch.
• Create and maintain physical boundaries that help your child succeed. Smaller is always better!
• Do all of the above by considering your child's emotional age as much as his chronological age.
• Remember ALWAYS to consider your child's whole story when making plans...his real life past, his culture, his  beliefs about the world (whether accurate or not), and the possible sensory triggers that may come up.  

Meeting your child right where he is at allows you to make memories and have joy and peace at the same time that you are helping your child heal. It makes life so much more doable! 

Families celebrate. It's part of being a member of the group. It's part of feeling loved and included. It is really important that we find a way that our children can have that kind of experience. That is where healing happens. 

I hope today you find a way to celebrate,even if it is just for a moment.

Getting your family to Happy and Healthy is the ultimate Pursuit of Happiness!

With love & dedication to your family always, 
Stacy


P.S. I've got to tell you...I have 1000's more strategies to share with you. I'd be honored to help you get your action plan in place. The one that will help your family get to Happy and Healthy! Today is a GREAT day to start and it all happens here - Intentional Parent Coaching Group.